Jake Trigg·May 22, 2025How to set up a repeating bell on Insight TimerAs part of the Spellbreaking Practioner Program, I wanted to have a timer go of every 15 minutes reminding me to breathe. The setup was…
Jake Trigg·Jan 27, 2023REFLECTIONS FROM NLP TRAINING: DAY 1 - SPIRALSThe biggest lesson from the first day of NLP training was that our unconscious creates our reality. I already believed this to be true, but…
Jake Trigg·Jan 8, 2023A 20 Year Journey Culminates in the Breath of AwarenessThe Importance of the Exhale
Jake Trigg·Aug 26, 2022How Sweet and Sour is the Spirit?Oh, how sweet and sour is the spirit? How can something eternal be so soft? So quiet yet at the same time unrelenting. It speaks in hushed…
Jake Trigg·Aug 23, 2022Moving Beyond the BattleIn order to fully surrender, one must first prepare and show up
