How to set up a repeating bell on Insight TimerAs part of the Spellbreaking Practioner Program, I wanted to have a timer go of every 15 minutes reminding me to breathe. The setup was…1d ago1d ago
REFLECTIONS FROM NLP TRAINING: DAY 1 - SPIRALSThe biggest lesson from the first day of NLP training was that our unconscious creates our reality. I already believed this to be true, but…Jan 27, 2023Jan 27, 2023
A 20 Year Journey Culminates in the Breath of AwarenessThe Importance of the ExhaleJan 8, 2023Jan 8, 2023
How Sweet and Sour is the Spirit?Oh, how sweet and sour is the spirit? How can something eternal be so soft? So quiet yet at the same time unrelenting. It speaks in hushed…Aug 26, 2022Aug 26, 2022
Moving Beyond the BattleIn order to fully surrender, one must first prepare and show upAug 23, 2022Aug 23, 2022
